Description
Duration: 30 Minutes (Beginner) or 1 Hour (Intermediate/Advanced)
These sessions unlock the deeper benefits of yoga by calming the mind and soothing the soul. Highly recommended for individuals managing anxiety, PTSD, depression, or insomnia.
Benefits:
- Strengthens willpower and emotional resilience.
- Promotes deep calmness and better sleep.
- Enhances focus, energy, and inner joy.
- Supports pain management and emotional balance.
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