Description
Duration: 45 Minutes | Format: One-on-One Sessions
Achieve profound relaxation with Yoga Nidra, a deeply restorative practice. Whether before bedtime or during a stressful day, these sessions help you reset and recharge.
Benefits:
- Calms the nervous system and stimulates melatonin production.
- Balances cortisol levels and improves immune function.
- Reduces anxiety and promotes peaceful sleep.
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